24 hours on
24 hours off
24 hours on
24 hours off
24 hours on
4 days off.
Hana and Lanai are different, they work for 3 days then have 6 days off.
As for working out, the guys may have a few stations set up and rotate, like one group is flipping tires, while another is running, and another are pulling hoses out of the engines.
- Running sprints
- Boxing
- Pull ups
- Sit ups
- Flipping tires
I'm not authorized to release the actual work out routines that the recruits go through during training because they are copyrighted, but they have Physical Training for an hour in the morning before class, unless they are needed in class for EMR training. On Wednesdays they would swim for an hour and on other days they may work on upper body and then on the next day they may work on lower body.
Grading for the recruits' tests.
They take the written or skills test, and if they fail that they get one retake and if they fail the retake then they are up for release. It's pretty much pass/fail.
Although on written tests 70% is passing and 69% is failing.
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